Love Yourself,
Heal Your Life®

This workshop is open to anyone (18+) who feels ready to look inward, release old emotional patterns, and build a kinder relationship with themselves. It is NOT suitable for people currently undergoing psychiatric treatment or psychotherapy, those with a history of continuous severe mental stress, or anyone with a history of coronary conditions. If you are unsure whether it's right for you at this moment, please email us before joining the waiting list and we will guide you honestly.

This is an educational and experiential personal-growth workshop — not a clinical, medical, or therapeutic intervention. The facilitator is a certified coach, not a licensed psychiatrist or psychologist, and the workshop does not diagnose or treat any mental-health condition. You participate voluntarily and remain fully responsible for your own physical and emotional wellbeing during and after the program. If you are already in therapy, please continue with your therapist — this work is meant to complement, not replace, professional care.

Day 1 is about awareness — gentle self-inquiry, understanding the thoughts and beliefs that have been running quietly underneath your life, and beginning inner-child reflection in a safe, held space. Day 2 moves into release — forgiveness work, a letting-go ritual, deeper self-love practice, and a closing circle. Both days flow between guided exercises, mirror work, journaling, group sharing (always optional), short audio-visual segments, and grounded breaks. Expect to feel — and to be supported through it.

Never. Every exercise is an invitation, never a demand. You can sit quietly, journal privately, sit out a process, take a break, or step outside whenever you need to. Confidentiality within the room is a foundational agreement — what is shared in the circle stays in the circle.

This is normal and welcomed — gentle emotional release is part of the process. The facilitator and assistants are present throughout to support you. After the workshop, please be kind to yourself: rest, hydrate, journal, and avoid heavy commitments for a day if possible. If anything that surfaces feels beyond what self-care can hold, please reach out to a qualified mental-health professional. We're happy to point you toward resources if you ask.

Seats are confirmed once payment is received. A full refund (minus processing fees) is available up to 21 days before the workshop. Between 20 and 8 days, 50% is refundable. Within 7 days of the start date, the seat becomes non-refundable but can be transferred to another participant or to the next cohort, subject to availability.

The workshop is primarily conducted in English, with Hindi and Marathi used naturally where it helps participants feel at ease. All written materials are provided in English.

A journal and pen, a refillable water bottle, a light shawl or layer for comfort, and loose, breathable clothing you can sit and move in. A yoga mat is helpful but not required — cushioned seating is provided. Please leave laptops behind; phones will be kept on silent during sessions.

Yes. The venue has step-free access, an elevator, and accessible restrooms. If you have specific mobility, sensory, or seating needs, please mention them when you join the waiting list and we will personally arrange the support you need.

Two sattvic vegetarian meals plus tea and refreshments are included on each day. We can accommodate vegan, jain, gluten-free, and most allergy-conscious requirements with advance notice — simply share your needs in the waiting list form.

Not at all. The workshop is designed for complete beginners as well as long-time seekers. Every practice is gently guided, and you are always invited to participate at your own pace.

No. This is an intentionally offline, intimate experience — the work is held in a safe, in-person container. Nothing is recorded so that every participant can be fully present.